Frequently Asked Questions
I'm a woman and worried about the intensity of the workout. Are the workouts different for women than for men?
Glove Game's boxing trainers will work with you to design a program that is best for your level of fitness and the goals you want to achieve. They look at everyone on an individual basis. Whether you're a woman, man, child or senior, you'll get a personal workout that's tailored for you.
I don't have a lot of time to exercise. Is it really possible to get a full workout in 30 minutes?
A Glove Game workout is one of the most efficient workouts you'll experience. The average person will burn about 500 calories during the workout. The same 30-minutes will only burn 150 calories for walking, 180 for low impact aerobics, 290 for jogging, 290 for tennis, 250 for swimming laps, 330 on a stair-stepper and 220 for hiking.
How often do I need to work with my boxing trainer to get into shape?
Two 30-minute sessions a week will set you on the path to accomplishing your fitness goals.
One hour of boxing a week will replace hours at the gym!
Do I need to wear any special clothing, and do I need to buy boxing gloves?
Wear what you would normally wear to workout. Glove Game will provide the boxing gloves.
We have equipment, such as hand wraps and boxing gloves, available for purchase and coming soon we will have apparel.